Blackened Tenders Popeyes Calories
Popeyes’ blackened tenders offer a flavorful twist on the classic chicken strip with their unique blend of spices and lack of breading. Perfect for those looking to indulge in tasty fast food without the guilt, these tenders provide a tasty alternative that’s lower in carbs. You’ll appreciate the tangy taste and delightful texture that these juicy pieces bring to the table. Smart dining doesn’t have to compromise on taste when you have options like blackened tenders from Popeyes that cater to both your taste buds and your nutritional goals.
When it comes to its nutritional profile, Popeyes’ blackened tenders stand out with their lean protein content and reduced calorie count compared to traditional fried counterparts. Typically, three blackened tenders offer about 170 calories, 2 grams of fat, and a whopping 26 grams of protein, making them an excellent choice for maintaining muscle mass. These tenders fit well within calorie-controlled diets while still providing satisfaction. Whether you’re on keto or simply watching your intake, blackened tenders offer a smart blend of nutrition and flavor.
Popeyes’ blackened tenders are not only delicious but also provide significant health benefits. With fewer calories and high protein content, they make a balanced addition to your meal plan, especially when paired with nutritious sides. Utilizing spices for flavor instead of heavy batter, these tenders are ideal for those wanting to lower carb intake without sacrificing taste. Enjoy them as part of a balanced meal to support your dietary needs while enjoying fast food in moderation. Make informed choices for your health with tasty options like blackened tenders.
Nutrition Facts
Serving Size 3 tenders (100g)
Amount Per Serving
Calories
170
| Total Fat | 3.00 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 600 mg | 25% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of blackened tenders?
FAQs
Final Words
Popeyes’ blackened tenders are a filling and flavorful option, providing high protein without excessive calories or carbs. They enhance any fitness regime by supplying essential nutrients while keeping indulgence in check. Including them in a balanced diet ensures you enjoy the rich flavors without derailing your health goals. Relish this guilt-free delight that suits various diet plans, from keto to standard calorie-conscious meals.
