Medium Fries Whataburger Calories
Few things are as satisfying as a side of crispy fries, and Whataburger’s medium fries are no exception.
Packed with flavor, they are a popular choice among fast-food lovers.
But how many calories do they contain?
Knowing the calorie content can help you make healthier choices without sacrificing taste.
Let’s take a closer look at Whataburger’s medium fries, their nutritional benefits, and how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 medium fries (120g)
Amount Per Serving
Calories380
| Total Fat | 19 g | 24% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.4 mg | 8% |
| Potassium | 600 mg | 13% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of medium fries?
FAQs
Verdict
Whataburger’s medium fries, while delicious, carry a substantial calorie count at 380 calories per serving. Rich in carbohydrates and fats, they provide energy but should be consumed in moderation to maintain a balanced diet. Pairing them with healthier options can enhance your meal’s nutritional value, making fries a pleasant yet not essential part of your snack repertoire. Enjoy them occasionally and stay mindful of portions for a more nutritious lifestyle.
