Popeyes Mashed Potatoes Calories
Popeyes mashed potatoes offer a delicious and comforting side dish, but have you ever wondered about their calorie content? This flavorful dish is more than just a tasty addition to your meal; it also provides significant energy and nutrients. Knowing the calorie count and nutritional content of Popeyes mashed potatoes can help you make informed dietary choices and maintain a balanced diet.
Popeyes mashed potatoes, typically served with their savory Cajun gravy, provide a satisfying blend of carbohydrates, fats, and proteins essential for energy. A typical serving size of Popeyes mashed potatoes is 100 grams, containing around 110 calories. This side dish can be enjoyed in moderation as part of a balanced meal, contributing to your daily carbohydrate and energy requirements.
Popeyes mashed potatoes, when enjoyed mindfully and in moderation, can be a delightful part of a well-rounded diet. This savory side dish contributes essential carbohydrates for energy and can be paired with various proteins and vegetables for a satisfying meal. Understanding the nutritional content of Popeyes mashed potatoes allows you to incorporate them wisely into your diet while savoring their creamy, flavorful taste.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
110
| Total Fat | 4.00 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 466 mg | 20% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 110 calories from 100g of Popeyes mashed potatoes?
FAQs
Final Words
Popeyes mashed potatoes can be a tasty indulgence when part of a balanced meal. While they provide carbohydrates for energy, it’s essential to enjoy them in moderation. Pairing them with lean proteins or salads can enhance your meal’s nutritional profile, allowing you to savor the flavors while maintaining a balanced diet. Understanding their nutritional content helps you make informed choices conducive to a healthy lifestyle.
