Whataburger Salad Calories

ByFugo Desserts

Do you really know how many calories are in Whataburger salad? Discover surprising facts about this tasty option and its nutritional benefits.

Whataburger salad is a popular choice for health-conscious diners looking to balance flavor with nutrition.

With fresh ingredients and tasty dressings, it’s easy to enjoy a satisfying meal.

Curious about the calorie count? Understanding Whataburger salad calories is essential for making informed food choices.

This article highlights the nutritional benefits, serving sizes, and key ingredients that make this salad a worthy addition to your diet.

Nutrition Facts

Serving Size 1 large salad (300g)

Amount Per Serving

Calories320

Total Fat 14.00 g 22%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 550 mg 24%
Total Carbohydrate 31 g 11%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Whataburger salad?

Walking
31 minutes

Jogging
25 minutes

Biking
40 minutes

Swimming
30 minutes

FAQs

How many calories are in Whataburger salad?
A Whataburger salad typically contains around 320 calories.
Is Whataburger salad a healthy option?
Yes, it contains fresh ingredients and provides a good balance of protein and fiber.
What are the main ingredients in Whataburger salad?
The main ingredients include mixed greens, tomatoes, cheese, and various dressings.
Can I customize my salad?
Absolutely! You can choose different dressings and toppings according to your taste.
Does it contain any allergens?
Yes, it may contain allergens such as dairy and gluten, depending on the dressing and toppings.

Final Words

Whataburger salad is a nutritious choice that brings a delightful crunch with every bite. Rich in protein and fiber, it supports muscle health and keeps you feeling fuller for longer. Keeping a salad like this in your meal rotation aids in maintaining a balanced diet while enjoying flavors you love.


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