Dunkin Donuts Sprinkle Donut Calories

How many calories are in a Dunkin’ Donuts sprinkle donut? Discover surprising insights about this beloved treat and its nutritional impact!

Dunkin’ Donuts sprinkle donuts are a delightful indulgence enjoyed by many.

These pastries are not only colorful, but they also come with a unique flavor that appeals to both kids and adults alike.

But how many calories are in a typical sprinkle donut?

Understanding the calorie count and nutritional content is essential for making informed dietary choices while still enjoying your favorite treats.

Nutrition Facts

Serving Size 1 sprinkle donut (66g)

Amount Per Serving

Calories280

Total Fat 12 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 37 g 13%
Dietary Fiber 1 g 4%
Total Sugars 17 g 34%
Protein 2 g 4%
Vitamin D 0%
Calcium 10 mg 1%
Iron 0.4 mg 2%
Potassium 70 mg 2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Dunkin’ Donuts sprinkle donut?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ Donuts sprinkle donut?
A Dunkin’ Donuts sprinkle donut contains around 280 calories.
Are there healthier options at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers a selection of healthier choices, including reduced-calorie sandwiches and various drinks.
What ingredients are in a sprinkle donut?
A sprinkle donut typically contains flour, sugar, eggs, and frosting, topped with colorful sprinkles.
Can sprinkle donuts be included in a balanced diet?
Yes, in moderation, sprinkle donuts can be enjoyed as a part of a balanced diet, contributing to your overall happiness!
Is it possible to make a healthier version at home?
Absolutely! You can bake donuts at home using healthier ingredients and control the toppings.

Final Words

Dunkin’ Donuts sprinkle donuts can be a fun treat, offering enjoyment with a blend of carbohydrates and fats.

While they are not the healthiest option, these donuts can fit into a balanced diet when enjoyed occasionally.

The key is moderation, as including treats like this can contribute to a positive relationship with food.


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