Dunkin Donuts Pumpkin Spice Latte Calories

Do you really know how many calories are in Dunkin’ Donuts’ Pumpkin Spice Latte? Discover surprising facts about this seasonal favorite!

The Dunkin’ Donuts Pumpkin Spice Latte is a cherished fall beverage that offers a warm, comforting drink experience.

Perfect for cozy autumn days, this latte blends espresso with pumpkin, spices, and steamed milk.

But how many calories does it pack?

Understanding the calorie content of your favorite beverages can help you make informed choices, leading to a more balanced diet.

Let’s explore the caloric values and nutritional breakdown of this seasonal delight!

Nutrition Facts

Serving Size 1 medium (16 oz)

Amount Per Serving

Calories390

Total Fat 15 g 19%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 230 mg 10%
Total Carbohydrate 55 g 20%
Dietary Fiber 0 g 0%
Total Sugars 52 g 0%
Protein 5 g 10%
Vitamin D 0 mcg 0%
Calcium 300 mg 25%
Iron 0 mg 0%
Potassium 700 mg 15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Donuts Pumpkin Spice Latte?

Walking
31 minutes

Jogging
22 minutes

Biking
18 minutes

Swimming
28 minutes

FAQs

How many calories are in a Dunkin’ Pumpkin Spice Latte?
A medium Pumpkin Spice Latte from Dunkin’ contains approximately 390 calories.
Does the Pumpkin Spice Latte contain artificial flavors?
Yes, some versions of the Pumpkin Spice Latte may contain artificial flavors, so check the ingredients list.
Can I customize my Pumpkin Spice Latte?
Absolutely! You can choose non-dairy milk or request fewer pumps of flavoring to lower the calorie count.
Is there a low-calorie version of the Pumpkin Spice Latte?
Yes, you can ask for a smaller size or fewer flavor pumps to reduce the calorie content.
Is it suitable for vegetarians?
Yes, the Pumpkin Spice Latte is vegetarian-friendly, but always check ingredients based on any dietary restrictions.

Conclusion

The Dunkin’ Donuts Pumpkin Spice Latte not only satisfies your taste buds but also provides a cozy beverage option during fall. Packed with flavors of pumpkin and spices, it offers a delightful experience, though it is essential to be mindful of its caloric content.

While it can be enjoyed occasionally, considering smaller sizes or alternatives can help you maintain a balanced diet.


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