Dunkin Sourdough Breakfast Sandwich Calories
The Dunkin’ sourdough breakfast sandwich has gained popularity due to its delicious flavor and hearty ingredients.
But how many calories does it really contain?
Featuring a warm sourdough bread base, this sandwich packs in a satisfying amount of protein and flavor while providing a convenient option for busy mornings.
Understanding the calories and nutrition in this breakfast item is essential for those tracking their dietary intake or looking to make informed choices.
Let’s uncover the details on calories and nutritional benefits of Dunkin’s sourdough breakfast sandwich!
Nutrition Facts
Serving Size 1 sandwich (218g)
Amount Per Serving
Calories580
| Total Fat | 34 g | 44% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 82 mg | 27% |
| Sodium | 1050 mg | 46% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Dunkin’ sourdough breakfast sandwich?
FAQs
Verdict
The Dunkin’ sourdough breakfast sandwich provides a good source of protein along with several nutrients.
While it offers a convenient option for breakfast, it’s important to consider its calorie and sodium content, especially if you’re mindful of dietary intake.
In moderation, this sandwich can fit into a balanced diet, giving you the energy needed for the day ahead. Enjoy it as part of a varied meal plan for optimum nutrition!
