Dunkin Donut Boston Kreme Calories
Dunkin’ Donuts’ Boston Kreme is a fan-favorite dessert that combines a rich custard filling with a delicious chocolate glaze.
But how does it fit into your daily calorie intake?
One Boston Kreme donut, typically weighing about 83 grams, contains around 290 calories.
Understanding the calorie content, alongside its nutritional breakdown, can help you make informed choices while indulging in your favorite treats.
Nutrition Facts
Serving Size 1 donut (83g)
Amount Per Serving
Calories290
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | 30% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 130 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Boston Kreme?
FAQs
Conclusion
The Dunkin’ Boston Kreme donut can be a delightful treat, offering a satisfying mix of rich flavors and textures.
While it has a higher calorie count, when enjoyed in moderation, it can certainly fit into a balanced diet.
Incorporating treats like the Boston Kreme occasionally allows you to satisfy cravings without straying too far from your dietary goals.
