Caramel Macchiato Dunkin Calories

Do you really know how many calories are in a caramel macchiato from Dunkin’? Discover surprising facts about this popular beverage.

Caramel macchiato lovers often indulge in this delicious drink without realizing its calorie content. One large caramel macchiato from Dunkin’ packs in about 440 calories.

Curious about what those calories bring to your diet?

This sweet, creamy treat is a popular choice for coffee enthusiasts but comes with some nutritional considerations that are important for health-conscious consumers.

Nutrition Facts

Serving Size 1 medium drink (16 oz)

Amount Per Serving

Calories440

Total Fat 20 g 31%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 160 mg 7%
Total Carbohydrate 58 g 19%
Dietary Fiber 0 g 0%
Total Sugars 50 g 100%
Protein 6 g 12%
Vitamin D 0%
Calcium 300 mg 30%
Iron 0.5 mg 3%
Potassium 540 mg 15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of caramel macchiato?

Walking
43 minutes

Jogging
30 minutes

Biking
26 minutes

Swimming
34 minutes

FAQs

How many calories are in a caramel macchiato from Dunkin’?
A large caramel macchiato from Dunkin’ contains approximately 440 calories.
Does caramel macchiato offer any nutritional benefits?
Yes, it contains calcium and some antioxidants from coffee, but its high sugar content should be considered.
Can I reduce the calories in my caramel macchiato?
Consider asking for fewer pumps of syrup or opting for skim milk to lower the calorie count.
Is caramel macchiato suitable for a healthy diet?
Occasional consumption can fit into a balanced diet, but be mindful of sugar and calorie intake.
Are there healthier alternatives at Dunkin’?
Yes, there are options like unsweetened iced coffee or herbal teas that are lower in calories.

Verdict

A caramel macchiato from Dunkin’ can be a delightful treat, providing a caffeine boost and some essential nutrients like calcium. However, its high sugar and calorie content means it’s best enjoyed in moderation, especially for those watching their intake. Incorporating it into a balanced diet allows you to savor its flavor while maintaining a health-conscious approach.


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