Dunkin Donuts Sour Cream Donut Calories
Dunkin’ Donuts’ sour cream donut is a delightful and indulgent snack many cherish.
With its rich flavor and soft texture, it can be hard to resist.
But do you know how many calories this delicious treat packs?
Understanding Dunkin’ Donuts sour cream donut calories is essential for mindful eating.
Whether you’re enjoying one in the morning or as an afternoon snack, knowing its nutritional content can help you make informed choices.
Nutrition Facts
Serving Size 1 donut (100g)
Amount Per Serving
Calories340
| Total Fat | 19 g | 29% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 16 g | 32% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 180 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dunkin’ Donuts sour cream donut?
FAQs
Verdict
Dunkin’ Donuts sour cream donuts offer a delightful treat that many enjoy.
With approximately 340 calories per donut, it can fit into a balanced diet if enjoyed in moderation.
These donuts contain some protein and are part of a diverse diet.
Remember to balance such indulgences with healthier meals to maintain overall wellness.
