How Many Calories Are In Dunkin Donuts
Many coffee lovers and snack enthusiasts flock to Dunkin’ Donuts for a quick treat. Each menu item can significantly vary in calorie content.
Understanding the calories in your favorite donuts, coffees, and breakfast sandwiches is crucial for mindful eating.
Whether indulging occasionally or more frequently, knowing the nutritional impact helps you make informed choices.
Let’s break down the calorie counts and nutritional benefits of Dunkin’ Donuts’ offerings.
Nutrition Facts
Serving Size 1 donut (approx. 40g)
Amount Per Serving
Calories250
| Total Fat | 12.5 g | 16% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | 30% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 75 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dunkin’ Donuts?
FAQs
Final Words
Dunkin’ Donuts can provide a delightful treat in moderation. While they offer indulgent options, knowing their calorie content encourages mindful eating.
Incorporating such treats into a balanced diet lets you enjoy these flavors while maintaining your wellness goals.
