Calories In Dunkin Hash Browns

ByFugo Desserts

Do you really know how many calories are in Dunkin’ hash browns? Discover surprising facts about their nutritional value and benefits!

Dunkin’ hash browns are a popular breakfast choice that many enjoy for their crispy texture and satisfying taste.

But how do they fit into your daily calorie intake?

With an approximate serving size of about 100 grams, these golden treats offer more than just flavor.

Understanding the calories in Dunkin’ hash browns can help you make informed choices while still enjoying your favorite breakfast items.

Let’s break down the nutritional content, serving size, and benefits of this beloved snack.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories150

Total Fat 8.0 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 2 g 4%
Vitamin D – 0%
Calcium – 0%
Iron 0.3 mg 2%
Potassium 510 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ hash browns?

Walking
36 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Dunkin’ hash browns?
A serving of Dunkin’ hash browns (100g) contains approximately 150 calories.

What is the main nutrient in Dunkin’ hash browns?
Dunkin’ hash browns are primarily made up of carbohydrates, offering about 19 grams per serving.

Are Dunkin’ hash browns a healthy snack?
In moderation, they can be part of a balanced diet, but they are high in sodium and fat, so it’s best to enjoy them occasionally.

Can I find lower-calorie options at Dunkin’?
Yes, Dunkin’ features a range of lighter options such as salads and beverages that are lower in calories.

Verdict

Dunkin’ hash browns can be a tasty addition to your breakfast spread, offering a balance of flavor and calories. While they contain healthy nutrients like potassium and dietary fiber, keep an eye on your portion sizes due to their fat and sodium content. Enjoy these crispy delights as part of a balanced diet, allowing for occasional indulgence without compromising your health goals.


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