Duncan Donuts Rolls Donuts Flavors Calculation

ByFugo Desserts

Curious about the tantalizing variety of flavors in Dunkin’ Donuts rolls and donuts? Discover surprising nutritional insights and explore how to calculate calories!

Dunkin’ Donuts have captivated taste buds with their rolls and donuts. Each flavor offers a unique experience, making it hard to choose a favorite.

Understanding the flavors can also guide your choices based on their nutritional content.

Calculating calories and nutrients helps maintain a balanced diet while indulging in delicious treats.

Dive into a world of flavors while keeping your nutrition in check!

Nutrition Facts

Serving Size 1 large donut (70g)

Amount Per Serving

Calories299

Total Fat 14.00 g 22%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Total Sugars 15 g 30%
Protein 2 g 4%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of donuts?

Walking
25 minutes

Jogging
20 minutes

Biking
20 minutes

FAQs

What are the different flavors of Dunkin’ Donuts?
Dunkin’ offers a delightful range of flavors including glazed, chocolate frosted, and seasonal specials.
Are Dunkin’ Donuts rolls and donuts healthy?
While they are a tasty treat, moderation is key due to their calorie and sugar content.
How can I enjoy Dunkin’ Donuts as part of a balanced diet?
Pair a donut with a protein-filled beverage to balance your meal, and consider indulging occasionally.
Are there low-calorie options available?
Yes, Dunkin’ occasionally features lighter options for those looking to cut calories.

Final Words

Dunkin’ Donuts rolls and donuts bring joy with their variety, yet it’s essential to approach these treats mindfully. Acknowledging their nutritional content empowers you to make informed decisions, allowing you to enjoy a balanced diet. Whether indulging occasionally or incorporating them into special moments, savoring each bite helps maintain a healthy relationship with food.


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