Dunkin Yogurt Parfait Calories

ByFugo Desserts

Do you really know how many calories are in Dunkin’s yogurt parfait? Discover surprising facts about this popular treat and its nutritional benefits.

Delightful and nutritious, Dunkin’s yogurt parfait is a favorite for many looking for a quick meal or snack.

Packed with creamy yogurt and fresh fruit, it offers a tasty way to start your day.

Many wonder about the calories in a serving of this popular item, and knowing the nutritional details can help you make healthier choices.

Let’s break down the calories and nutritional content of the Dunkin yogurt parfait.

Nutrition Facts

Serving Size 1 parfait (198g)

Amount Per Serving

Calories310

Total Fat 6.00 g 8%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 160 mg 7%
Total Carbohydrate 48 g 18%
Dietary Fiber 4 g 14%
Total Sugars 30 g 33%
Protein 12 g 24%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 0.5 mg 3%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin yogurt parfait?

Walking
31 minutes

Jogging
26 minutes

Biking
29 minutes

Swimming
30 minutes

FAQs

How many calories are in Dunkin’s yogurt parfait?
A Dunkin yogurt parfait contains approximately 310 calories.
What are the main ingredients in the parfait?
The parfait typically includes low-fat yogurt, granola, and fresh fruit.
Is the yogurt parfait healthy?
Yes, it offers a good balance of protein, fiber, and vitamins from the fruit.
Can it be part of a weight loss diet?
Absolutely! Just keep portion sizes in mind.
Does it contain added sugars?
Yes, the parfait contains sugars primarily from the yogurt and fruit, so it’s good to check the label.

Verdict

The Dunkin yogurt parfait packs a nutritious punch, offering protein, fiber, and essential vitamins, making it a smart choice for any meal.

Incorporating it into your diet can provide health benefits, from digestion support to sustained energy levels.

Consider enjoying this parfait as part of a balanced diet to fully enjoy its advantages.


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