Dunkin Chocolate Donuts Calories

Do you really know how many calories are in Dunkin chocolate donuts? Discover surprising facts about their nutritional content that might change your donut choices.

Indulging in a Dunkin chocolate donut is a treat for many sweet lovers.

But how many calories are packed in these delightful pastries?

Typically, a single Dunkin chocolate donut contains around 260 calories.

This number can vary slightly depending on the specific type and any additional toppings or fillings.

Understanding the caloric content and nutritional values can help you make informed choices while enjoying your favorite treats.

Nutrition Facts

Serving Size 1 donut (66g)

Amount Per Serving

Calories260

Total Fat 14 g 22%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 230 mg 10%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 15 g 30%
Protein 3 g 6%
Vitamin D 0%
Calcium 36 mg 2%
Iron 1.8 mg 10%
Potassium 140 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin chocolate donuts?

Walking
31 minutes

Jogging
26 minutes

Biking
22 minutes

Swimming
20 minutes

FAQs

How many calories are in a Dunkin chocolate donut?
A Dunkin chocolate donut contains approximately 260 calories.
Are there healthier alternatives at Dunkin?
Yes, Dunkin offers a variety of options like bagels and muffin selections that are lower in calories.
Can I customize my Dunkin chocolate donut?
Definitely! You can customize toppings or ask for less frosting to reduce sugar intake.
What is the main ingredient in a Dunkin chocolate donut?
The primary ingredients include flour, sugar, chocolate, and various flavorings.
Is the Dunkin chocolate donut suitable for vegans?
No, it contains animal products and is not suitable for vegans.

Verdict

Dunkin chocolate donuts are a delightful treat, but knowing their nutritional content is essential for a balanced diet.

While indulgent, they provide enjoyment when consumed in moderation.

Balancing sugary treats with healthier food choices can contribute to overall well-being.


Similar Posts