Dunkin Chocolate Frosted Donut Calories

Do you really know how many calories are in a Dunkin’ chocolate frosted donut? Discover surprising facts about this beloved treat, including its nutritional content!

Indulging in a Dunkin’ chocolate frosted donut can be a delightful experience.

However, many of us overlook its calorie count and nutritional profile.

Understanding these chocolatey tidbits is essential, especially if you are mindful about your diet.

A single chocolate frosted donut, typically weighing around 90 grams, contributes significantly to your daily calorie intake.

Let’s take a closer look at the calories and nutrients packed into this delicious treat.

Nutrition Facts

Serving Size 1 Dunkin’ Chocolate Frosted Donut (90g)

Amount Per Serving

Calories360

Total Fat 19.00 g 24%
Saturated Fat 9.00 g 45%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 9%
Total Carbohydrate 44.00 g 16%
Dietary Fiber 1 g 4%
Total Sugars 20 g 40%
Protein 3 g 6%
Vitamin D 0%
Calcium 0%
Iron 1 mg 6%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of a Dunkin’ chocolate frosted donut?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Dunkin’ chocolate frosted donut?
A Dunkin’ chocolate frosted donut contains approximately 360 calories.
What are the main ingredients in a Dunkin’ chocolate frosted donut?
The main ingredients include flour, sugar, chocolate icing, and various fats.
Are there healthier options at Dunkin’?
Yes, Dunkin’ offers a variety of items including bagels, muffins, and sandwich options that are lower in calories.
Can I customize my donut order?
Absolutely! You can choose your toppings, fillings, and even glaze preferences at Dunkin’.
Is it okay to eat donuts in moderation?
Yes, enjoying donuts in moderation can fit into a balanced diet without major issues.

Conclusion

Dunkin’ chocolate frosted donuts provide a delightful indulgence packed with flavor.

While they contain a significant amount of calories and sugar, enjoying them occasionally can be part of a balanced diet.

Pairing them with healthier foods throughout the day can help maintain your nutritional goals.


Similar Posts