Dunkin Wake Up Wrap Calories

Discover surprising facts about Dunkin’ Wake Up Wrap calories and learn how this tasty breakfast option fits into your daily nutrition goals!

When early mornings call for a quick bite, Dunkin’ Wake Up Wraps come to the rescue.

These flavorful wraps are not only convenient but also packed with essential nutrients.

Curious about their calorie count?

In this guide, we break down the calories in Dunkin’ Wake Up Wraps along with their nutritional benefits.

Let’s explore how this delicious morning treat can fit into a balanced diet.

Nutrition Facts

Serving Size 1 Wake Up Wrap (75g)

Amount Per Serving

Calories140

Total Fat 8.00 g 10%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 320 mg 14%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 8 g 16%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Dunkin’ Wake Up Wrap?

Walking
20 minutes

Jogging
15 minutes

Biking
25 minutes

FAQs

How many calories are in a Dunkin’ Wake Up Wrap?
A Dunkin’ Wake Up Wrap contains approximately 140 calories.
What are the main components of this wrap?
The wrap typically includes a flour tortilla, egg, and cheese, with optional additions like sausage or bacon.
Is the Dunkin’ Wake Up Wrap a healthy breakfast option?
Yes, it provides a balanced amount of protein and carbohydrates, making it a reasonable choice for breakfast.
Can I customize my Wake Up Wrap?
Absolutely! You can choose different toppings or switch out ingredients to suit your taste.
Are there lower-calorie options available?
Yes, Dunkin’ offers various wraps that can fit lower-calorie meal plans.

Verdict

Dunkin’ Wake Up Wraps are a delightful way to start the day, boasting a well-balanced mix of nutrients.

With a moderate calorie count and a good source of protein, they can certainly be part of a healthy breakfast.

Incorporating them into your morning routine allows you to enjoy a tasty meal while fueling your body for the day ahead.


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