Dunkin Bacon Egg And Cheese Bagel Calories
The Dunkin’ Bacon Egg and Cheese Bagel is a popular breakfast choice for many, combining savory bacon, creamy cheese, and a toasted bagel.
With its delightful flavors, it’s essential to know how it fits into your dietary goals.
Understanding its calorie content can help you make informed decisions about your breakfast choices on busy mornings.
Let’s take a closer look at the calories and nutrition of this tasty option to ensure you enjoy it responsively.
Nutrition Facts
Serving Size 1 bagel (130g)
Amount Per Serving
Calories590
| Total Fat | 30.00 g | 38% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 2 mg | 10% |
| Potassium | 440 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Dunkin’ Bacon Egg and Cheese Bagel?
FAQs
Final Words
The Dunkin’ Bacon Egg and Cheese Bagel packs a punch with nutritional benefits, providing a balance of protein, fats, and carbohydrates.
With a substantial serving, it satisfies hunger while delivering essential nutrients.
Enjoying it occasionally, along with whole foods, can help you maintain a balanced diet while indulging in your favorite breakfast treat.
