Dunkin Glazed Donut Calories
A Dunkin’ glazed donut is a delightful treat that many enjoy during breakfast or as a snack.
When you indulge in this sweet pastry, it’s essential to consider the calories involved.
With its fluffy dough and sugary glaze, you might wonder about its nutritional value and how it fits into your daily dietary goals.
Understanding Dunkin’ glazed donut calories helps you make informed choices about your favorite indulgences.
Nutrition Facts
Serving Size 1 donut (50g)
Amount Per Serving
Calories260
| Total Fat | 12.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | 30% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 5 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 30 mg | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dunkin’ glazed donuts?
FAQs
Final Words
Dunkin’ glazed donuts can be a delicious treat that brings joy in moderation.
With 260 calories per serving, they provide a blend of carbohydrates and fats, along with a small amount of protein.
While they don’t offer substantial nutritional benefits, enjoying one occasionally can fit into a balanced diet when paired with healthy choices throughout the day.
Savoring this indulgence mindfully helps maintain a healthy lifestyle without missing out on life’s sweet moments.
