Five Guys Meal Calories

Do you really know how many calories are in the popular meals from Five Guys? Discover surprising facts about Five Guys meal calories that matter for your nutrition journey.

Five Guys has made a name for itself with its delicious burgers and fries. But have you ever stopped to consider the calories packed into those meals?

Knowing the calorie content can help you make better decisions about your nutrition.

Whether you’re indulging for a special occasion or simply craving a satisfying burger, understanding Five Guys meal calories can guide your choices.

Nutrition Facts

Serving Size 1 large burger with fries (300g)

Amount Per Serving

Calories1,450

Total Fat 86 g 132%
Saturated Fat 33 g 165%
Trans Fat 1 g 5%
Cholesterol 155 mg 52%
Sodium 1,300 mg 57%
Total Carbohydrate 112 g 37%
Dietary Fiber 7 g 25%
Total Sugars 6 g 12%
Protein 37 g 74%
Vitamin D 0%
Calcium 250 mg 20%
Iron 4 mg 22%
Potassium 950 mg 20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Five Guys meal?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

What are the calories in a Five Guys cheeseburger?
A Five Guys cheeseburger contains approximately 840 calories.
Are there healthier options at Five Guys?
While Five Guys primarily serves burgers and fries, you can opt for a veggie sandwich or customize your burger with fewer toppings.
What is the main protein in a Five Guys meal?
The main protein in a Five Guys meal is usually ground beef, often served in their burgers.
How can I reduce calories when ordering at Five Guys?
Opting for smaller portions, fewer toppings, or swapping fries for a side salad can help lower calorie intake.
Do Five Guys fries contain gluten?
Yes, the fries at Five Guys are cooked in dedicated fryers, ensuring they are gluten-free.

Verdict

Five Guys meals offer a unique taste experience, but they can be calorie-dense. Understanding the nutritional content, including calories and macronutrient distribution, can help you make informed choices. Enjoying these meals occasionally, along with maintaining a balanced diet, allows you to experience the flavors of Five Guys while keeping your health in check.


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