Chipotle Pico De Gallo Calories

ByFugo Desserts

Do you really know how many calories are in chipotle pico de gallo? Discover surprising facts about its nutritional benefits and how it fits into your diet!

Chipotle pico de gallo is a fresh and vibrant salsa that enhances the flavor of many dishes while being low in calories.

A typical serving of this zesty condiment offers a burst of flavor without compromising your diet.

Curious about its calorie content? A serving of chipotle pico de gallo can fit seamlessly into a nutritious meal plan.

Let’s explore the calories in chipotle pico de gallo, its nutritional profile, and why it’s considered a healthy choice.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

30

Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.3 mg 2%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
5% Protein
1% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chipotle pico de gallo?

Walking
13 minutes

Jogging
11 minutes

Biking
10 minutes

FAQs

What are the calories in chipotle pico de gallo?
A 100g serving of chipotle pico de gallo contains approximately 30 calories.

Is chipotle pico de gallo healthy?
Absolutely! It’s low in calories, packed with veggies, and adds flavor without unhealthy additives.

Can pico de gallo assist in weight loss?
Yes, its low calorie count makes it a great option for weight loss diets when used as a condiment.

What are the main ingredients of chipotle pico de gallo?
It typically includes fresh tomatoes, onions, cilantro, jalapeños, and lime juice.

How can I use chipotle pico de gallo in my meals?
You can use it as a topping for tacos, enchiladas, grilled meats, or simply with tortilla chips.

Final Words

Chipotle pico de gallo is a flavorful and nutritious salsa, perfect for enhancing meals without adding excess calories. It’s rich in vitamins and minerals, thanks to its fresh ingredients, making it a smart choice for anyone looking to maintain a balanced diet. Use it generously to enjoy its health benefits while keeping your meals delicious and wholesome.


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