Chipotle Ranch Dressing Calories

Do you really know how many calories are in chipotle ranch dressing? Discover surprising facts about its calorie content and nutritional benefits.

Chipotle ranch dressing has gained popularity due to its creamy texture and bold flavors.

Many enjoy it as a dip or salad dressing, making it a staple in various meals.

Knowing the calorie content is essential for maintaining a balanced diet.

Let’s uncover how chipotle ranch dressing fits into your nutrition plan, keeping your health goals in sight!

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories

140

Total Fat 15 g 23%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 200 mg 9%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 0 g 0%
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrates
0% Protein
100% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chipotle ranch dressing?

Walking
22 minutes

Jogging
18 minutes

Biking
13 minutes

Swimming
20 minutes

FAQs

How many calories are in chipotle ranch dressing?
There are approximately 140 calories in 2 tablespoons of chipotle ranch dressing.

Is chipotle ranch dressing healthy?
While chipotle ranch dressing is tasty, it is high in calories and fat. Moderation is key for a balanced diet.

Can I make chipotle ranch dressing at home?
Yes! You can easily prepare a healthier version at home using yogurt or avocado as a base.

How can I use chipotle ranch dressing?
It’s great as a salad dressing, dip for veggies, or a flavorful addition to sandwiches and wraps.

Are there low-calorie options for dressing?
Yes, many brands offer light or reduced-fat versions that cut calories but still maintain flavor.

Final Words

Chipotle ranch dressing offers a delicious and creamy enhancement to meals, but it’s important to consume it mindfully.

Though it provides essential fats and rich flavors, be aware of its calorie content.

Incorporating it into a diverse and balanced diet can help you enjoy its taste while keeping your health in check.


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