Chicken Chipotle Melt Calories

Do you really know how many calories are in a chicken chipotle melt? Discover surprising facts about chicken chipotle melt calories and their nutritional impact.

The chicken chipotle melt is a mouthwatering blend of flavors that many enjoy at lunch. One bite and you’re transported to a world of savory chicken, spicy chipotle sauce, and melted cheese.

But what about the nutritional aspect? Understanding chicken chipotle melt calories can help you make informed decisions while indulging. Knowing how many calories you’re consuming allows for better meal planning, particularly for those following a balanced diet.

So, let’s break down the calories in this delightful dish!

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

600

Total Fat 38.00 g 49%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1070 mg 46%
Total Carbohydrate 45 g 16%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 32 g 64%
Vitamin D 0%
Calcium 200 mg 15%
Iron 2.7 mg 15%
Potassium 760 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate
32% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken chipotle melt?

Walking
48 minutes

Jogging
31 minutes

Biking
31 minutes

 

Swimming
31 minutes

FAQs

How many calories are in a chicken chipotle melt?
A typical chicken chipotle melt contains approximately 600 calories.

Is it healthy to eat chicken chipotle melt?
While it can be part of a balanced diet, moderation is key due to its fat and sodium content.

What nutrients does a chicken chipotle melt provide?
It is rich in protein and provides essential vitamins and minerals, including calcium and iron.

Can I customize my chicken chipotle melt?
Absolutely! You can modify the toppings or sauces to fit your dietary preferences.

How can I make chicken chipotle melt healthier?
Consider using whole-wheat bread, less cheese, and fresh veggies to boost its nutritional value.

Final Words

The chicken chipotle melt is a flavorful choice that can fit into a nutritious diet when enjoyed in moderation. It offers a good amount of protein and essential nutrients that contribute to overall health. When balanced with other healthy foods, this dish can be a satisfying part of your meals.


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