How Many Calories In Chipotle Queso
Chipotle queso is a popular indulgence that adds creaminess to your favorite Mexican dishes. Many enjoy it as a dip or a topping, but how many calories does it actually contain?
A typical serving size of Chipotle queso is about 4 ounces (113 grams), packing around 110 calories. Understanding the calorie content of Chipotle queso can help you make informed dietary choices while still enjoying your meals.
Let’s explore its nutritional benefits, common ingredients, and how it can fit into a balanced diet.
Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories
110
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 5.00 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 5.00 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 5.00 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chipotle queso?
FAQs
Verdict
Chipotle queso is a rich and flavorful addition to any meal, offering a creamy texture and a burst of flavor. While it contains 110 calories per serving, its high fat content makes moderation important. Incorporating smaller portions can allow you to enjoy this tasty dip while maintaining a balanced diet. Just remember that, like with all indulgent foods, balance is key to healthy eating.
