Texas Roadhouse Mashed Potatoes Calories
Texas Roadhouse mashed potatoes are a fan-favorite side dish known for their creamy texture and rich, comforting flavor. But what about their nutritional profile, specifically their calorie content? Understanding the calories in Texas Roadhouse mashed potatoes can help you make informed dietary choices. This article examines their average calorie count per serving, details how they are made, and provides insights into the nutritional benefits and potential drawbacks.
Typically, a serving of Texas Roadhouse mashed potatoes weighs about 170 grams and contains around 200 calories. The dish’s primary nutritional components consist of carbohydrates from the potatoes, protein, and fat from ingredients such as butter and cream. This calorie content makes them a considerable energy source, suitable for those who need to maintain or gain weight. However, if you are aiming to reduce calorie intake, be mindful of the portion size.
Enjoying Texas Roadhouse mashed potatoes can be a delightful experience. While they do provide some nutritional value, ranging from a modest amount of protein to necessary carbs, it’s vital to balance them with other nutrient-dense foods. Whether you’re managing calorie intake or just curious about their nutritional breakdown, incorporating these mashed potatoes into a balanced diet can still be part of a healthy lifestyle.
Nutrition Facts
Serving Size 170g
Amount Per Serving
Calories
200
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 4% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 600 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Texas Roadhouse mashed potatoes?
FAQs
Final Words
Texas Roadhouse mashed potatoes offer a flavorful complement to meals, balancing a rich taste with a significant calorie contribution. While they provide necessary nutrients like carbohydrates and a small amount of protein, their higher calorie and fat content means portion control is essential. Incorporate them mindfully into a balanced diet to enjoy them as an occasional treat alongside more nutrient-dense foods.