Chipotle Cheese Quesadilla Calories

ByFugo Desserts

Curious about how many calories are in a Chipotle cheese quesadilla? Discover surprising facts about its calorie content and nutritional benefits!

Chipotle cheese quesadillas are a popular choice for a quick, satisfying meal.

They are loaded with melted cheese, providing a deliciously gooey texture that many love.

However, understanding the calorie count of this tasty treat is essential for those monitoring their dietary intake.

Knowing how many calories are in a Chipotle cheese quesadilla can help you make better choices and enjoy this indulgence without feeling guilty.

Nutrition Facts

Serving Size 1 quesadilla (198g)

Amount Per Serving

Calories

510

Total Fat 30 g 38%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,100 mg 48%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 250 mg 25%
Iron 2 mg 10%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrates
48% Protein
38% Fat

Calorie Burn Time

Burning off the calories from a Chipotle cheese quesadilla (510 calories) can vary by activity:

Walking
1 hour 30 minutes

Jogging
45 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Chipotle cheese quesadilla?
A Chipotle cheese quesadilla contains approximately 510 calories.

What are the main ingredients in a cheese quesadilla?
The main ingredients include tortillas and cheese, often accompanied by various fillings such as meats or vegetables.

Is a Chipotle cheese quesadilla a healthy option?
While tasty, it can be high in calories and sodium, making moderation key.

Can I make a healthier version of a quesadilla?
Yes, consider using whole grain tortillas, low-fat cheese, and plenty of vegetables for a healthier option.

Do cheese quesadillas contain any vitamins?
Yes, they can provide calcium and protein, especially if made with fortified cheese.

Verdict

Chipotle cheese quesadillas are a delicious indulgence, with approximately 510 calories per serving.

They offer a good dose of protein and can be a source of essential nutrients like calcium.

While they can fit into a balanced diet, enjoying them in moderation along with various vegetables and lean proteins can help maintain a healthy eating pattern.


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