Chipotle Steak Quesadilla Calories

Do you really know how many calories are in a chipotle steak quesadilla? Discover surprising facts about its nutritional value and health benefits!

Chipotle steak quesadilla is a popular choice for those craving a flavorful and satisfying meal.

Made with grilled steak, melted cheese, and a warm flour tortilla, it’s a delightful treat.

But how does it fit into your dietary goals?

Understanding the calories and nutritional content can help you enjoy this dish while aligning it with your health goals.

Nutrition Facts

Serving Size 1 quesadilla (250g)

Amount Per Serving

Calories

570

Total Fat 29 g 37%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 160 mg 53%
Sodium 1,250 mg 54%
Total Carbohydrate 46 g 17%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 29 g 58%
Vitamin D 0%
Calcium 450 mg 35%
Iron 3 mg 17%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

17% Carbohydrate
58% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chipotle steak quesadilla?

Walking
52 minutes

Jogging
33 minutes

Biking
36 minutes

Swimming
30 minutes

FAQs

How many calories are in a chipotle steak quesadilla?
A chipotle steak quesadilla contains approximately 570 calories.

What are the main nutrients in a chipotle steak quesadilla?
It is rich in protein, fats, and carbohydrates, providing a well-rounded meal.

Can I make a healthier version of a quesadilla?
Yes! You can choose whole-wheat tortillas and lean meats to lower calories and increase fiber.

Is protein good for weight loss?
Yes, protein is essential for weight loss as it helps build muscle and keeps you feeling full longer.

How can I reduce sodium in my diet?
Consider using fresh ingredients, herbs, and spices instead of processed foods and salt.

Verdict

Chipotle steak quesadilla offers a delicious and protein-rich meal option. While it contains a significant number of calories and sodium, it can fit into a balanced diet when consumed in moderation. Remember to pair it with fresh vegetables for added nutrients, making it a more wholesome choice.


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