Chipotle Sauce Calories

Do you really know how many calories are in chipotle sauce? Discover surprising facts about chipotle sauce calories and their nutritional benefits in your diet!

Chipotle sauce adds a burst of flavor to countless dishes, making it a popular choice for many food lovers.

But how many calories does this zesty sauce contain?

Understanding chipotle sauce calories is essential for those mindful of their nutritional intake.

Typically served in small portions, knowing the calorie count can help you enjoy it while maintaining a balanced diet.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories

100

Total Fat 9.00 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 2 g 4%
Vitamin D 0%
Calcium 6 mg 0%
Iron 0.25 mg 1%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
8% Protein
72% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chipotle sauce?

Walking
14 minutes

Jogging
12 minutes

Biking
15 minutes

Swimming
10 minutes

FAQs

How many calories are in chipotle sauce?
There are approximately 100 calories in a 30g serving of chipotle sauce.

Are there healthier options for chipotle sauce?
Yes, consider lighter versions or homemade recipes with less oil.

Can chipotle sauce fit into a low-calorie diet?
Absolutely! Using it in moderation can enhance flavor without adding too many calories.

Is chipotle sauce high in fat?
Yes, chipotle sauce is relatively high in fat, primarily due to the oil used in its preparation.

What are the primary ingredients in chipotle sauce?
Common ingredients include chipotle peppers, mayonnaise, lime juice, and various spices.

Final Words

Chipotle sauce packs a flavorful punch while contributing beneficial nutrients to your meals.

With moderate calories and fats, it can be enjoyed in a balanced diet, enhancing taste without overwhelming your caloric intake.

Using chipotle sauce wisely can enrich your culinary experience and support a healthy lifestyle.


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