Original Glazed Krispy Kreme Calories
The Krispy Kreme Original Glazed Doughnut is iconic for its melt-in-your-mouth texture and sweet glaze. But how does it measure up nutritionally? Understanding its caloric content and nutrients can help make informed dietary choices. Whether you’re indulging your sweet tooth or planning to balance your treats with healthier meals, knowing more about these tasty doughnuts is essential. This article breaks down everything you need to know about the caloric content and the nutritional makeup of an Original Glazed Krispy Kreme to help you make better food choices.
A Krispy Kreme Original Glazed Doughnut typically weighs around 52g per serving. Each serving contains approximately 190 calories, with a blend of carbohydrates, fats, and a small amount of protein. This doughnut provides a quick energy boost, perfect for a mid-day snack. However, it’s important to be mindful of additives and sugar content. The doughnut’s primary composition includes about 11g of fat, 22g of carbohydrates, and 2g of protein, making it a treat rather than a regular part of a diet.
While Krispy Kreme’s Original Glazed Doughnut may not be the epitome of health food, it certainly holds a place for the occasional indulgence. Its delicious taste can be a delightful part of celebrations and cheat days when enjoyed in moderation. Understanding the caloric and nutritional content allows you to enjoy these treats without guilt, provided they are part of a balanced diet. So next time you’re eyeing a delectable doughnut, you’ll know exactly what it means for your health goals.
Nutrition Facts
Serving Size 1 Doughnut (52g)
Amount Per Serving
Calories
190
| Total Fat | 11 g | 14% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 85 mg | 4% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 10 g | 20% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Krispy Kreme’s Original Glazed Doughnut?
FAQs
Final Words
The Krispy Kreme Original Glazed Doughnut is a classic indulgence that can be a delightful treat when consumed in moderation. Its sugary glaze and soft texture make it a favorite for many doughnut enthusiasts. While not particularly high in essential nutrients, the doughnut can fit into a balanced diet when enjoyed responsibly. Always be mindful of your overall dietary intake and aim to balance treats like these with healthier, nutrient-rich foods.