Baskin Robbins Calories Per Scoop
When indulging in a Baskin Robbins ice cream scoop, it’s crucial to understand its caloric content. A single scoop, approximately 71 grams, contains around 150 calories, varying slightly depending on the flavor. This sweet treat is primarily comprised of carbohydrates, fats, and a moderate amount of protein. Understanding the calorie intake and nutritional breakdown can help you make informed choices, whether enjoying a treat or planning your daily intake. Baskin Robbins offers a variety of flavors, each with its own unique nutrient distribution, making it a delight for your taste buds and a source of nutrition.
Generally, a single scoop of Baskin Robbins ice cream provides a substantial amount of sugar and fat, with some protein content. Common flavors like Vanilla and Chocolate contain around 7-9 grams of fat and 15-20 grams of sugar per scoop, contributing to their caloric content. It’s crucial to consume these delightful treats in moderation, considering the overall impact on your daily nutritional needs. Baskin Robbins’ range of ice cream flavors ensures there’s something for everyone, providing a mix of carbohydrates, fats, and proteins that align with individual preferences and dietary goals.
Overall, Baskin Robbins ice cream can fit into a balanced diet if consumed mindfully. While not the most nutrient-dense option, these scoops can provide a satisfying treat. Being mindful of portion sizes and frequency can help in balancing the indulgence with nutritional needs. Baskin Robbins is not only about taste but also about creating joyful experiences. Enjoying a scoop or two occasionally can surely enhance the sweet moments of life without compromising on health goals when integrated carefully.
Nutrition Facts
Serving Size 1 scoop (71g)
Amount Per Serving
Calories
150
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 60 mg | 3% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 17 g | 34% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 0.2 mg | 1% |
| Potassium | 120 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Baskin Robbins ice cream?
FAQs
Final Words
Baskin Robbins ice cream, while indulgent, can be enjoyed as part of a balanced diet when consumed in moderation. With a variety of flavors and some lower-calorie options available, it can cater to different dietary preferences. While it may not be the most nutrient-dense choice, Baskin Robbins provides a sweet moment of joy that can enhance your culinary experience and satisfy your sweet tooth when enjoyed mindfully.
