Jimmy Johnʼs Chicken Caesar Wrap Calories

Do you really know how many calories are in Jimmy John’s Chicken Caesar Wrap? Discover surprising facts about its nutrition and enjoy delicious healthy eating!

For anyone looking to enjoy a hearty meal without going overboard on calories, Jimmy John’s Chicken Caesar Wrap is a popular option.

This tasty wrap combines grilled chicken, fresh veggies, and a creamy Caesar dressing, making it a savory choice for lunch or dinner.

However, it’s important to know how many calories are in each wrap and what nutritional benefits it offers.

Understanding the calorie content and nutrients helps in maintaining a balanced diet while enjoying your favorite foods.

Nutrition Facts

Serving Size 1 wrap (350g)

Amount Per Serving

Calories

590

Total Fat 25 g 32%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 1020 mg 44%
Total Carbohydrate 57 g 21%
Dietary Fiber 4 g 14%
Total Sugars 2 g 0%
Protein 35 g 70%
Vitamin D 0%
Calcium 210 mg 16%
Iron 2.1 mg 12%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Carbohydrate
70% Protein
32% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken Caesar wrap?

Walking
47 minutes

Jogging
23 minutes

Biking
23 minutes

Swimming
23 minutes

FAQs

How many calories are in Jimmy John’s Chicken Caesar Wrap?
A Chicken Caesar Wrap from Jimmy John’s contains approximately 590 calories.

Is Jimmy John’s Chicken Caesar Wrap a healthy choice?
It can be a balanced option if paired with other healthy meals, but be mindful of the sodium content.

What are the main ingredients in the Chicken Caesar Wrap?
The wrap consists of grilled chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and a tortilla.

Can I customize my Chicken Caesar Wrap?
Yes! You can request modifications based on your dietary preferences.

Does the Chicken Caesar Wrap contain any allergens?
It may contain allergens such as gluten, dairy, and soy. Always check with the staff for specific concerns.

Final Words

Jimmy John’s Chicken Caesar Wrap offers a satisfying blend of flavor and nutrition with 590 calories per serving.

Packed with protein and essential nutrients, it can fit into a balanced diet when consumed mindfully.

Enjoy this delicious wrap in moderation, and consider complementing it with nutritious sides for a complete meal.


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