Jimmy John’S Kickin Cajun Chicken Calories

Do you really know how many calories are in Jimmy John’s Kickin’ Cajun Chicken? Discover valuable nutrition insights that can help you make informed dining choices.

Jimmy John’s Kickin’ Cajun Chicken is a popular choice for sandwich lovers. This flavorful option not only satisfies your taste buds but also provides essential nutrients.

With a serving size that balances deliciousness and health, knowing the calorie content is crucial. It can help you plan your meals better, especially if you are mindful of your dietary intake.

The Kickin’ Cajun Chicken packs a flavor punch while also being rich in protein. Let’s dig into the nutrition facts and see what makes this sandwich a tasty yet nutritious option.

Nutrition Facts

Serving Size 1 sandwich (288g)

Amount Per Serving

Calories

590

Total Fat 30 g 38%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1100 mg 48%
Total Carbohydrate 43 g 16%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 52 g 104%
Vitamin D 0%
Calcium 30 mg 2%
Iron 2 mg 10%
Potassium 980 mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
31% Protein
38% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Kickin’ Cajun Chicken?

Walking
20 minutes

Jogging
14 minutes

Biking
15 minutes

Swimming
16 minutes

FAQs

How many calories are in Jimmy John’s Kickin’ Cajun Chicken?
A Kickin’ Cajun Chicken sandwich contains approximately 590 calories.

What are the health benefits of Kickin’ Cajun Chicken?
It’s rich in protein and contains key nutrients like potassium and iron, making it a great option for those needing a boost of energy.

Is it a good sandwich for a balanced diet?
Yes, when consumed in moderation and paired with healthy sides like a salad, it can fit well in a balanced diet.

Can I customize my Kickin’ Cajun Chicken sandwich?
Absolutely! You can choose different toppings or swap the bread to suit your preferences.

Is it suitable for people watching their sodium intake?
This sandwich has a relatively high sodium content, so individuals on a low-sodium diet should consider moderation.

Verdict

The Jimmy John’s Kickin’ Cajun Chicken is a protein-rich option for those seeking flavor and nutrition. With its balance of protein, healthy fats, and carbohydrates, it provides energy and satisfies hunger. Enjoying this sandwich as part of a balanced diet can enhance your nutritional intake while treating your taste buds.


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