Sonic Cheeseburger Calories No Bun

Do you really know how many calories are in a Sonic cheeseburger without the bun? Discover surprising insights on how this delicious option fits into your health goals!

Sonic’s cheeseburger, enjoyed without the bun, offers a delectable option for low-carb enthusiasts or those adhering to a keto diet.

Each bite provides flavor without the additional calories that come from traditional burger buns.

This makes it an appealing choice for anyone aiming to enjoy a classic cheeseburger experience while managing their caloric intake.

By understanding Sonic cheeseburger calories without bun, you can integrate it thoughtfully into a balanced diet.

Nutrition Facts

Serving Size 1 Sonic Cheeseburger (without bun, approximately 120g)

Amount Per Serving

Calories

290

Total Fat 23 g 35%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 80 mg 27%
Sodium 600 mg 26%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 23 g 46%
Vitamin D 0%
Calcium 225 mg 17%
Iron 2 mg 11%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2% Carbohydrate
79% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic’s cheeseburger without the bun?

Walking
30 minutes

Jogging
15 minutes

Biking
15 minutes

FAQs

How many calories are in a Sonic cheeseburger with a bun?
A Sonic cheeseburger with a bun contains approximately 400-500 calories.

Is a Sonic cheeseburger without a bun healthier?
Yes, it generally has fewer carbs and calories compared to the traditional version.

Can I customize my Sonic cheeseburger?
Absolutely! Sonic allows you to customize your cheeseburger by adding or removing toppings to fit your dietary needs.

What are the protein benefits of Sonic cheeseburger without a bun?
The cheeseburger without a bun is rich in protein, which helps in muscle repair and growth.

Is it suitable for a keto diet?
Yes, Sonic cheeseburger without a bun is a suitable option for individuals following a keto diet.

Verdict

Sonic’s cheeseburger without the bun is a flavorful option that balances taste with health considerations. It allows you to enjoy a classic fast-food experience while keeping calories and carbohydrates low. Rich in protein and fats, it can be a part of a balanced diet, especially for those looking to manage their weight or adhere to a low-carb lifestyle. Savor this delicious choice while maintaining your nutritional goals!


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