Sonic Breakfast Calories

ByFugo Desserts

Curious about sonic breakfast calories? Discover surprising facts about their calorie content and nutritional benefits to make informed breakfast choices!

Sonic breakfast foods are a popular choice for those looking to kickstart their day with a tasty meal.

But how many calories are packed into these options?

Understanding sonic breakfast calories is crucial for anyone conscious of their dietary intake.

This blog will illuminate what you can expect from Sonic’s breakfast menu in terms of calories and nutrition, helping you enjoy your meal guilt-free!

Nutrition Facts

Serving Size 1 Breakfast Burrito (140g)

Amount Per Serving

Calories

320

Total Fat 15.00 g 19%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 750 mg 33%
Total Carbohydrate 35.00 g 13%
Dietary Fiber 4 g 14%
Total Sugars 2 g 3%
Protein 12 g 24%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 11%
Potassium 290 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
40% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Breakfast Burrito?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Sonic Breakfast Burrito?
A Sonic Breakfast Burrito contains approximately 320 calories.

Are there healthier options on the Sonic breakfast menu?
Yes, Sonic offers various breakfast items, including lighter burritos and sandwiches that are lower in calories.

What is the main ingredient in Sonic Breakfast Burritos?
The main ingredients typically include a mixture of meats, cheese, and vegetables, all wrapped in a flour tortilla.

Can I customize my Sonic Breakfast Burrito?
Absolutely! You can customize your Breakfast Burrito by choosing your preferred ingredients or removing certain items.

Is Sonic’s breakfast suitable for vegetarians?
Some options may contain meat; however, Sonic does offer vegetarian options that can be enjoyed.

Conclusion

Sonic breakfast foods are flavorful and fulfilling options to start your day, rich in essential nutrients like proteins and carbohydrates. Managing caloric intake can help maintain a balanced diet while enjoying these tasty meals. So, whether you’re on the go or craving a hearty breakfast, Sonic has something for you!


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