Calories In Sonic Pretzel
Sonic’s pretzels are a delicious, flavorful treat enjoyed by many, but how do they fit into your nutrition plan?
With their twisty crust and warm interior, these snacks can be a tempting addition to your meal.
Understanding the calories in Sonic’s pretzel helps you make informed eating choices while enjoying your favorite flavors.
Let’s get into the details and discover how these pretzels can fit into a balanced diet!
Nutrition Facts
Serving Size 1 large pretzel (200g)
Amount Per Serving
Calories
450
| Total Fat | 12 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 970 mg | 42% |
| Total Carbohydrate | 73 g | 27% |
| Dietary Fiber | 3 g | 10% |
| Total Sugars | 3 g | 3% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 11% |
| Potassium | 370 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic’s pretzel?
FAQs
Conclusion
Sonic pretzels can be a delightful treat that fits into an active lifestyle with mindful moderation.
While they provide a tasty carbohydrate source, the key is balancing them with healthier options throughout the day.
Enjoying a Sonic pretzel occasionally can add fun to your diet without compromising your nutritional goals!
