Sonic Hamburger Calories
Sonic hamburgers are a popular choice for fast-food fans craving a savory meal.
With various options on the menu, the calorie counts can vary significantly.
Understanding the calories in a Sonic hamburger helps you make informed dietary choices that align with your health goals.
Whether you’re planning a meal for yourself or selecting a treat, knowing the calorie content keeps you on track.
Nutrition Facts
Serving Size 1 Sonic Hamburger (121g)
Amount Per Serving
Calories
404
| Total Fat | 23 g | 35% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 11% |
| Potassium | 350 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Sonic hamburger?
FAQs
Final Words
Sonic hamburgers can fit into a diverse diet, providing a quick source of protein and energy.
Packed with essential nutrients, they can be enjoyed as an occasional treat.
When made part of a balanced meal, Sonic hamburgers can satisfy those cravings while keeping you aware of your nutritional intake.
