Baskin Robbins Large Chocolate Oreo Shake Nutrition

ByFugo Desserts

Do you really know how many calories are in Baskin Robbins’ large chocolate Oreo shake? Discover surprising facts about its nutrition and health benefits!

Indulging in a large chocolate Oreo shake from Baskin Robbins is tempting, but how does it fit into your nutritional goals? This creamy treat combines chocolate and Oreo, creating a delightful flavor experience.

But it’s not just a delicious dessert; understanding the nutrition behind it helps you make informed choices.

With its rich ingredients, it’s essential to know what you’re sipping on to maintain a balanced diet.

Nutrition Facts

Serving Size 1 large (16 fl oz, approx 473 mL)

Amount Per Serving

Calories

1,160

Total Fat 66 g 85%
Saturated Fat 35 g 175%
Trans Fat 0 g 0%
Cholesterol 250 mg 83%
Sodium 380 mg 17%
Total Carbohydrate 109 g 40%
Dietary Fiber 1 g 4%
Total Sugars 94 g 188%
Protein 16 g 32%
Vitamin D 0 µg 0%
Calcium 640 mg 50%
Iron 0.7 mg 4%
Potassium 740 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
32% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a large chocolate Oreo shake?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a large chocolate Oreo shake?
A large chocolate Oreo shake contains approximately 1,160 calories.

What are the main ingredients in a chocolate Oreo shake?
The main ingredients include chocolate ice cream, milk, and Oreo cookie pieces.

Is the shake suitable for people with lactose intolerance?
No, the shake contains dairy, which is not suitable for individuals with lactose intolerance.

How can I make a healthier version of this shake?
Consider using low-fat ice cream or yogurt and reducing the amount of added sugar.

Can I customize the shake?
Yes, you can customize your shake by adding different toppings or flavors!

Verdict

The Baskin Robbins large chocolate Oreo shake is a satisfying indulgence that packs a high calorie count, predominantly from sugars and fats. While it offers protein and calcium, it’s best enjoyed in moderation as part of a balanced diet. Consider incorporating it occasionally alongside nutrient-rich foods to meet your health goals effectively.


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