Cracker Barrel Grits Calories
Cracker Barrel grits are a beloved Southern staple, known for their creamy texture and rich flavor.
Understanding the calorie content of these delicious grits is crucial for anyone watching their dietary intake.
Typically served as a side dish, a single serving of Cracker Barrel grits can offer comfort while still being mindful of nutrition.
Let’s take a closer look at the calories in Cracker Barrel grits and how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
150
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 89 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cracker Barrel grits?
FAQs
Final Words
Cracker Barrel grits are a tasty and versatile dish packed with carbohydrates and a touch of protein.
They make a comforting side option that can enhance your meal while providing a good source of energy.
Incorporating grits into a balanced diet offers the benefits of whole grains, essential nutrients, and overall satisfaction.