Cracker Barrel Gravy Calories

ByFugo Desserts

Wondering about the calories in Cracker Barrel gravy? Delve into surprising insights on its nutritional aspects and why they matter for your meal planning.

Delicious and creamy, Cracker Barrel’s gravy is a favorite for many comfort food lovers. But have you ever stopped to consider its calorie content?

With classic Southern charm, this savory gravy adds a rich flavor to biscuits and entrees, making it a popular choice.

Being aware of the calories and nutritional value can help you make informed choices about your meals, especially if you’re tracking your intake. Here’s a deep dive into Cracker Barrel gravy calories and nutrition facts.

Nutrition Facts

Serving Size 1/4 cup (60g)

Amount Per Serving

Calories

90

Total Fat 8.00 g 10%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 480 mg 21%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 2 g 4%
Vitamin D – 0%
Calcium 1 mg 0%
Iron 0.2 mg 1%
Potassium 60 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
4% Protein
16% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel gravy?

Walking
27 minutes

Jogging
22 minutes

Biking
32 minutes

Swimming
32 minutes

FAQs

How many calories are in Cracker Barrel gravy?
A serving of Cracker Barrel gravy (1/4 cup) contains approximately 90 calories.

What are the nutritional benefits of Cracker Barrel gravy?
Cracker Barrel gravy provides flavor and has some protein, but it’s also high in sodium and fat, so moderation is key.

Can I use Cracker Barrel gravy in a healthier recipe?
Absolutely! Use it in smaller amounts or combine it with more nutrient-dense ingredients to enhance dishes.

Is Cracker Barrel gravy gluten-free?
No, Cracker Barrel gravy typically contains wheat as a thickener, making it unsuitable for those with gluten sensitivity.

What can I pair Cracker Barrel gravy with?
It’s delicious on biscuits, mashed potatoes, and various meats, enhancing comfort food staples.

Verdict

Cracker Barrel gravy adds a comforting and flavorful touch to many meals. With about 90 calories per serving, it’s essential to consider portion sizes. This delicious gravy works well within a balanced diet if enjoyed in moderation, allowing you to savor its rich flavor without overshooting your daily caloric goals.


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