Mango Juice: A Tropical Delight
Mango juice is a delicious and refreshing beverage that captures the essence of tropical flavors. Known for its vibrant color and sweet taste, mango juice is not only a treat for the taste buds but also a powerhouse of nutrients.
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Packed with vitamins A, C, and E, mango juice supports immune function and promotes healthy skin. It also contains essential minerals like potassium and magnesium, which aid in maintaining heart health and regulating blood pressure.
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Enjoying a glass of mango juice can be a delightful way to boost your daily nutrient intake. Whether consumed on its own or as part of a smoothie, mango juice is a versatile addition to a balanced diet.
Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories
128
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 31 g | 62% |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 21 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 325 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
94% Carbohydrate
2% Protein
4% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of mango juice?
Walking
15 minutes
Jogging
8 minutes
Biking
11 minutes
FAQs
Is mango juice high in sugar?
Yes, mango juice contains natural sugars, so it’s best consumed in moderation.
Can mango juice help with digestion?
Mango juice contains enzymes that can aid in digestion and promote gut health.
Is mango juice good for skin health?
Yes, the vitamins in mango juice, especially vitamin C, can help improve skin health.
Can I make mango juice at home?
Absolutely! Blend fresh mangoes with a little water or milk for a homemade treat.
Is mango juice suitable for diabetics?
Diabetics should consult their doctor before consuming mango juice due to its sugar content.
Final Words
Mango juice is a delightful and nutritious beverage that offers a range of health benefits. Rich in vitamins and minerals, it supports immune health, skin vitality, and digestion. Incorporate mango juice into your diet as a delicious way to enjoy the natural sweetness and nutritional benefits of mangoes. Remember to enjoy it in moderation as part of a balanced diet.