Cracker Barrel Mashed Potatoes Calories

ByFugo Desserts

Do you really know how many calories are in Cracker Barrel mashed potatoes? Discover surprising facts about this classic comfort food and its nutritional profile!

Cracker Barrel’s mashed potatoes are a beloved side dish, famous for their creamy texture and rich flavor. These comforting potatoes are perfect for pairing with various entrees at the restaurant.

With such indulgence, it’s essential to know their caloric content to maintain a balanced diet. Understanding the calories in Cracker Barrel mashed potatoes can help you enjoy your meal while staying on track with your nutritional goals.

Nutrition Facts

Serving Size 1 side (227g)

Amount Per Serving

Calories

320

Total Fat 11 g 14%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 680 mg 30%
Total Carbohydrate 49 g 18%
Dietary Fiber 3 g 11%
Total Sugars 1 g 1%
Protein 4 g 8%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.1 mg 6%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

49% Carbohydrates
6% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel’s mashed potatoes?

Walking
91 minutes

Jogging
50 minutes

Biking
42 minutes

Swimming
31 minutes

FAQs

How many calories are in Cracker Barrel mashed potatoes?
A serving of Cracker Barrel mashed potatoes contains approximately 320 calories.

What are the main ingredients in Cracker Barrel mashed potatoes?
The main ingredients include potatoes, butter, cream, and seasoning.

Are Cracker Barrel mashed potatoes healthy?
While delicious, they are higher in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.

Can I modify the mashed potatoes to reduce calories?
Yes! You can ask for less butter or substitute with a healthier option, like olive oil.

Are there any allergens in Cracker Barrel mashed potatoes?
Yes, they may contain allergens like dairy, so always ask for ingredient information when ordering.

Conclusion

Cracker Barrel mashed potatoes bring a delightful combination of creaminess and flavor to any meal, but they should be consumed mindfully.

While they offer comfort food satisfaction, understanding their caloric content and nutritional profile is vital. Enjoy them as part of a balanced diet, ensuring you maintain portion control while savoring this classic side dish.


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