Cracker Barrel Calories
Cracker Barrel offers a wide variety of delicious comfort foods, but it’s essential to understand their calorie content for a balanced diet.
Many diners enjoy meals packed with flavor but may overlook the nutritional impact these dishes can have.
From hearty breakfasts to satisfying dinners, knowing the calorie count can help you make more informed choices.
Let’s dig into the calorie details of some popular Cracker Barrel menu items, emphasizing their nutritional benefits and typical serving sizes.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
150
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 528 mg | 23% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 35 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 120 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cracker Barrel food?
FAQs
Verdict
Cracker Barrel dishes offer a delightful mix of comfort and flavor.
Understanding the calorie content can help you enjoy your favorites while maintaining balance in your diet.
Most items provide valuable nutrients like protein and fiber.
Incorporating Cracker Barrel dishes into a balanced diet can be done mindfully, ensuring both enjoyment and health.
