WendyʼS Pretzel Baconator Nutrition
Wendy’s Pretzel Baconator is a delectable indulgence that many enjoy. But what about its nutritional profile?
This burger features a soft pretzel bun filled with two beef patties, cheese, and crispy bacon.
Knowing the nutritional content can help make informed choices about your diet.
If you’re watching your calorie intake or looking for protein sources, understanding Wendy’s Pretzel Baconator nutrition is essential.
Nutrition Facts
Serving Size 1 burger (408g)
Amount Per Serving
Calories
1,300
| Total Fat | 81 g | 104% |
| Saturated Fat | 36 g | 180% |
| Trans Fat | 2 g | 10% |
| Cholesterol | 215 mg | 72% |
| Sodium | 2,370 mg | 103% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 7 g | 15% |
| Protein | 66 g | 132% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 570 mg | 44% |
| Iron | 4 mg | 22% |
| Potassium | 930 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Pretzel Baconator?
FAQs
Final Words
Wendy’s Pretzel Baconator delivers a mouth-watering combination of flavors with a notable nutrient profile. However, with its high calorie count and sodium levels, it should be enjoyed as an occasional indulgence. In moderation, and alongside healthier options, it can be part of a balanced diet.
