WendyʼS Single Cheeseburger Nutrition
Wendy’s single cheeseburger is a classic fast-food item that offers not just great taste but also valuable nutrition.
With this convenient option, understanding its nutritional profile is essential for making informed dietary choices.
Whether you’re looking to enjoy it as an occasional treat or include it in your meal planning, knowing what you’re consuming can help maintain a balanced diet.
Nutrition Facts
Serving Size 1 cheeseburger (about 125g)
Amount Per Serving
Calories
590
| Total Fat | 36 g | 55% |
| Saturated Fat | 17 g | 85% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 90 mg | 30% |
| Sodium | 960 mg | 42% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | 7% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2.3 mg | 13% |
| Potassium | 600 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s single cheeseburger?
FAQs
Conclusion
Wendy’s single cheeseburger is a flavorful option packed with essential nutrients. It offers a balanced intake of protein, fats, and carbohydrates that can fit into an active lifestyle.
While it is moderate in calories, enjoying it in moderation allows for a satisfying meal that supports energy levels throughout your day. Incorporating it occasionally into your diet ensures a balance of nutrition and indulgence.
