Wendyʼs Single Nutrition

Are you aware of the nutritional details of Wendy’s Single? Discover surprising facts about Wendy’s Single nutrition that can help you make informed choices.

Wendy’s Single is a favorite among fast food lovers. With its juicy beef patty, fresh toppings, and rich flavor, it delivers satisfaction in every bite.

Understanding the nutritional content can help you maintain a balanced diet while enjoying your favorite meals.

From calories to protein, this delicious burger packs a punch with its nutrients, making it a popular choice for many.

Curious about what Wendy’s Single has to offer nutritionally? Dive into the details to find out!

Nutrition Facts

Serving Size 1 burger (200g)

Amount Per Serving

Calories

580

Total Fat 36.00 g 46%
Saturated Fat 15.0 g 75%
Trans Fat 1.0 g 5%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 34.00 g 12%
Dietary Fiber 2 g 7%
Total Sugars 7 g 0%
Protein 29 g 58%
Vitamin D 0%
Calcium 70 mg 6%
Iron 3 mg 15%
Potassium 780 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

17% Carbohydrates
58% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s Single?

Walking
27 minutes

Jogging
21 minutes

Biking
20 minutes

Swimming
22 minutes

FAQs

How many calories are in Wendy’s Single?
Wendy’s Single contains approximately 580 calories.

What is the primary protein source in Wendy’s Single?
The primary protein source in Wendy’s Single is the beef patty.

Are there any vegetarian options at Wendy’s?
Yes, Wendy’s offers a variety of salads and veggie sandwiches suitable for vegetarians.

Can I customize my Wendy’s Single?
Absolutely! You can choose different toppings or modify the ingredients as per your preference.

What are the main components of Wendy’s Single?
Wendy’s Single typically includes a beef patty, cheese, lettuce, tomato, pickles, and mayonnaise on a bun.

Final Words

Wendy’s Single serves up a delicious way to satisfy hunger while providing essential nutrition. With a balanced amount of protein, fats, and carbohydrates, it can fit into an active lifestyle.

Enjoy this burger occasionally as part of a varied diet, and appreciate its flavors and nutrient contributions!


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