Wendyʼs Classic Chicken Sandwich Nutrition
Wendy’s Classic Chicken Sandwich offers a savory, satisfying meal option that many enjoy. With its crispy chicken fillet, fresh lettuce, and juicy tomato, this sandwich delights the taste buds.
But how does it stack up nutritionally? Understanding the nutrition content of Wendy’s Classic Chicken Sandwich can help you make informed choices about your diet.
From calorie counts to protein and fat content, let’s explore what makes this sandwich both tasty and nutritious.
Nutrition Facts
Serving Size 1 sandwich (220g)
Amount Per Serving
Calories
400
| Total Fat | 21.00 g | 27% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 3% |
| Protein | 23 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 10% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
A Wendy’s Classic Chicken Sandwich is not only delicious but also packed with nutritional benefits. With a balanced amount of protein, healthy fats, and carbohydrates, it can fit into a varied diet. Enjoy it as part of a meal that includes fresh vegetables or a side salad to enhance its health benefits further.
