WendyʼS Nutrition Nuggets
Wendy’s nutrition nuggets are a popular choice for those seeking a quick yet satisfying meal.
Packed with delicious flavors, these nuggets also offer surprising nutritional benefits.
Each serving is designed to provide a good balance of protein, fat, and carbohydrates to fuel your day.
Understanding the nutritional profile of Wendy’s nuggets can help you make informed choices that support your health goals.
Nutrition Facts
Serving Size 6 nuggets (150g)
Amount Per Serving
Calories
310
| Total Fat | 18 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 24 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 340 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s nutrition nuggets?
FAQs
Verdict
Wendy’s nutrition nuggets offer a tasty option packed with protein which can be a part of a balanced diet.
However, they also contain a high amount of sodium and fat, making portion control essential.
Including them occasionally in your meals can help satisfy cravings while still supporting a nutritious eating plan.
