Nutrition Wendyʼs
Wendy’s has a reputation for delicious fast food, but what about nutrition? Understanding the nutritional content of Wendy’s menu offers valuable insights into how these meals fit into a balanced diet.
Many are surprised by the calorie count and nutritional benefits of various items.
From fresh salads to hearty burgers, Wendy’s boasts options for every appetite.
Let’s take a closer look at the nutrition behind Wendy’s offerings to help you make informed choices.
Nutrition Facts
Serving Size 1 medium Wendy’s chili (240g)
Amount Per Serving
Calories
250
| Total Fat | 8.00 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 6 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 620 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s chili?
FAQs
Verdict
Wendy’s offers a variety of options that can fit within a balanced diet, featuring nutritious ingredients packed into their meals. Understanding the nutritional content of Wendy’s menu can help individuals make informed choices for health and well-being. Enjoy these fast-food options in moderation to harness their full health benefits.