WendyʼS Fries Nutrition
Wendy’s fries are a beloved fast food staple that many people enjoy. But how nutritious are they? With their perfectly crisp texture and irresistible flavor, these fries often find their way into meal orders across the globe.
Understanding the nutritional composition of Wendy’s fries can help you make informed choices. They can contribute to your daily intake without overwhelming your calorie count when enjoyed in moderation. Let’s take a closer look at Wendy’s fries nutrition and see what makes them a popular choice for fast food lovers.
Nutrition Facts
Serving Size 1 large order (150g)
Amount Per Serving
Calories
420
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.1 mg | 6% |
| Potassium | 630 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s fries?
FAQs
Final Words
Wendy’s fries offer a satisfying crunch and flavorful experience for many fast-food lovers. With a moderate calorie count and some nutritional value, they can be enjoyed as part of a balanced diet. However, moderation is key. Pairing fries with healthier food choices can contribute to a more nutritious overall meal.
