WendyʼS Small Fries Nutrition Facts

Do you really know the nutritional value of Wendy’s small fries? Discover the surprising facts about Wendy’s small fries nutrition and how they fit into your diet!

Wendy’s small fries offer a delightful crunch and satisfy your cravings without overwhelming your diet.

Despite being a well-loved side, it’s essential to understand their nutritional facts to enjoy them mindfully.

Packed with carbohydrates, Wendy’s small fries are designed to complement your meal but are best enjoyed in moderation.

Nutrition Facts

Serving Size 1 small fries (71g)

Amount Per Serving

Calories

310

Total Fat 15 g 19%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 41 g 15%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D 0%
Calcium 0%
Iron 0.3 mg 2%
Potassium 620 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41% Carbohydrate
4% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wendy’s small fries?

Walking
46 minutes

Jogging
23 minutes

Biking
27 minutes

Swimming
27 minutes

FAQs

How many calories are in Wendy’s small fries?
Wendy’s small fries contain approximately 310 calories.

Are Wendy’s small fries a healthy snack option?
They can be included in a balanced diet, but moderation is key due to their calorie and fat content.

What are the primary nutrients in Wendy’s small fries?
Wendy’s small fries are primarily made of carbohydrates, with some fat and a small amount of protein.

Can small fries fit into a low-calorie diet?
Yes, they can, as long as they fit within your daily calorie goals.

Do Wendy’s small fries contain allergens?
Yes, they are produced in an environment that processes allergens, and it’s advised to check Wendy’s allergy information.

Conclusion

Wendy’s small fries can be enjoyed as a tasty side but should be consumed mindfully due to their caloric content. Balancing indulgences with healthier options ensures a nutritious diet.


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